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AI Hypnosis, Written for You

A self-hypnosis session written from your emotional state, in the Ericksonian method — no two alike. Yours can begin now.

Begin Your Session

No sign up required • First session free

What brings you here

AnxietyQuiet the loop of worry and regain steadiness.SleepRelease the day and enter rest that actually restores.StressDissolve accumulated tension before it compounds.ConfidenceAccess the version of yourself that acts without hesitation.FocusClear the noise and bring full attention to what matters.

Understand the method

What Is Ericksonian HypnosisThe methodology that replaced commands with conversation.How AI Hypnosis WorksHow the AI reads your state and writes a session for it.Hypnosis vs MeditationTwo paths into the mind — different mechanisms, different uses.

Other practices

Yoga nidraThe yogic sleep: awareness led through the body, lying down.Progressive muscle relaxationJacobson’s method: tense each muscle group, then let it go.NSDRNon-sleep deep rest: a short reset in the middle of the day.Sleep meditationBreath and attention, settling until sleep comes on its own.Meditation for anxietySitting with anxious thoughts instead of fighting them.

How It Works

1

Light and intuitive

A simple gesture captures where you are right now.

2

Go deeper if you choose

A toggle and a few words — only if you want to.

3

Your session is written for this moment

Everything you shared becomes a session shaped to your state.

Your Practice, Your Pace

A single session with a hypnotherapist runs $120. Quies generates an Ericksonian session from your emotional state, unique each time.

Starter

$4.993 sessions
  • 3 personalized self-hypnosis sessions
  • AI-written for your exact emotional state
  • Ericksonian methodology — clinically rooted
  • Voice-delivered, 15–20 minutes each
  • Sessions never expire

Explorer

$14.9910 sessions
  • 10 personalized self-hypnosis sessions
  • AI-written for your exact emotional state
  • Ericksonian methodology — clinically rooted
  • Voice-delivered, 15–20 minutes each
  • Best value for a sustained practice
  • Sessions never expire

Practitioner

$34.9930 sessions
  • 30 personalized self-hypnosis sessions
  • AI-written for your exact emotional state
  • Ericksonian methodology — clinically rooted
  • Voice-delivered, 15–20 minutes each
  • Equivalent to $3,600 in hypnotherapist fees
  • Sessions never expire

Questions & Answers

Quies is self-hypnosis guided by AI, built on Ericksonian methodology — the clinical tradition behind modern hypnotherapy. Before each session, the AI assesses your emotional state. Then it writes a hypnotic session for precisely what you carry in that moment. Not selected from a library. Generated.

Developed by psychiatrist Milton H. Erickson, Ericksonian hypnosis works through indirect suggestion, metaphor, and naturalistic trance — meeting the mind where it already is rather than commanding it. It is the methodology most used by clinical hypnotherapists. Quies applies these principles through AI, making them available without scheduling a $120 session.

You start with a brief interactive assessment: emotional sliders, a mood grid, optionally a few words about what is on your mind. The AI processes this context and writes a full hypnotic session — narrative, cadence, metaphor, depth cues — tailored to your state. Sessions run 15 to 20 minutes of guided audio.

No. Meditation trains attention and awareness. Self-hypnosis induces a focused trance state to access deeper layers of cognition and feeling. The mechanisms differ, the experience differs, and so does what becomes possible. Some people use both for different purposes.

None. The session is written to meet you where you are. If it is your first time entering hypnotic trance, the language guides you there. The AI adapts to what you share, not to an assumed baseline.